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Then I Had a Lump on my Breast
I didn’t expect to find a lump on my breast on the last day of Breast Cancer Awareness Month. I recently relocated to the largest city in the state. I drove back to my old town to keep up with my annual mammogram. This wasn’t my first rodeo. Doctors usually suggest that women receive this…
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The Positive Benefits of Coloring
I had no idea how popular coloring is among adults until I made a coloring book. Doing any activity that allows us to reconnect with our inner child is fun, but why is coloring as adults so popular? It’s good for your health. Some of the positive benefits of coloring include: So let’s talk about…
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10 Practical Ways to Beat the Holiday Blues and Find Joy in the Season
The holiday season—it’s marketed as the most wonderful time of the year, right? But let’s be real: sometimes, the holidays can bring more stress than joy. Between the financial pressure, the constant hustle and bustle, the cold weather in many parts of the world, and those nagging feelings of loneliness or nostalgia from better and happier times, it’s no wonder the “holiday blues” are so common. So, if…
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Beyond the Winter Blues: How to Combat Seasonal Depression
The shift in seasons from the beautiful hues of autumn to the drabness of winter can feel heavy. As the daylight shrinks and temperatures drop, many of us feel a dip in energy, motivation, and mood. This isn’t a weakness; it’s a very real biological reaction. Clinically known as Seasonal Affective Disorder (SAD), or often…
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How to Combat Content Creator Burnout(Without Burning Yourself Out More)
Let’s discuss content creator burnout. It doesn’t just show up on your doorstep one day, ready to live rent free in your mind. It moved in slowly, unpacking itself along with the things that you were once motivated to do. Everything can feel like a chore. Your energy tanks. Your motivation hides from you. Your…
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Why I Revamped My Site Content to Be More Broad
I decided to revamp my site’s content here after much deliberation with myself. Let’s discuss why. I discovered my love for writing a few years ago while suffering intense burnout from my job. I was simply going through the motions, and desperately wanted to do something else with my life. That’s when I signed up…
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You Aren’t a “Small” Content Creator.
I’ve decided to stop using the term “small content creator”. Why? Because words have power. Hear me out. People typically refer to a “small content creator” as those who have a small audience, and receives lower engagement on their content. There aren’t any set figures that are pre-determined by the internet gods, but I did…
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Rest Isn’t a Reward
Rest isn’t a reward for the work you’ve been putting in, friend. It’s a requirement. In a society that often praises hustle culture, productivity at all costs, and constantly being on the go, it’s easy to treat rest as something earned. This is especially true for those of us who are actively pursuing our passions…
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Finding More Success by Celebrating Your Wins
Celebrating our wins are not just good for our productivity, motivation, and mental health, but it helps to create more wins in our lives. This blog is going to tie in how acknowledging our accomplishments of any size can create more consistent success by using a bit of science, positive mindset behaviors, and taking action. …
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Breaking Bad Habits Gently to Create Good Ones
They say that “Old habits are hard to break.” Fortunately, they don’t have to be! This blog focuses on identifying and letting go of unhealthy habits, the importance of setting boundaries in our new season, using manifestation tips to create healthier habits, and some other helpful stuff all without beating yourself up in the process. …
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